FAQ
Frequently asked questions relate to Tibetan Naro yoga.
Where do we learn this?
We learn by online using phone or computer by opening the videos that are avaiable and practice it anywhere – anytime. Maybe if you have never learn something from online from the previous videos, it may feel like not normal. But after you try it you can feel alot of benefits, examples are we can repeat a specific part that is unclear and the practice ime is flexible.
I have never done any yogas before, can i do this one?
For begginers its even better, considering the importance of open minded in the proccess of doing any yoga. For the beggining we do meditation, breathing technique, yoga, and much more. This is all relatively easy to follow.
I usually do yoga one a place near my house, is it the same as this yoga?
Im not sure whether this Naro Yoga have been taught even in the whole world, only a specific country which has this yoga class such as New Zeland and USA. Based on this i can say that its not the same
I have a big body, can i do this yoga?
This yoga doesn’t need complex movement or flexibility. The movement are simple, starting from meditation and breathing. Our physical body is just a vehicle fot going into a stable mind.
Can i do this yoga despite pregnant?
For pregnant state we suggest to only do the 4 “Mindfulness” only.
Nowdays there are alot of genres of yoga. Which genre is Naro Yoga included in?
This yoga includes in the Tibetan Yoga.
Can this Yoga video be repeated? Remembering the ability to follow it is relatively dependent on the ability of each person?
All of the videos, including the free and the one that can only be accessed through member area can be repeated.
If there is some movement or techniques that i dont understand, can i ask the yoga teacher?
Yes, you can ask using “Direct message” or “Whatsapp message”
Is there any offline meetings, meetings which includes learning directly with the yoga teacher himself and together with several practitioners?
Yes, there is at the zoom, and the time and id can be seen on Instagram or Facebook.
After following all of the videos here, is there a next step?
Yes, For the next step you need to master this step first.
Is all the videos avaiable in this website concludes all of the Naro Yoga?
For a meantime this is just the beggining of Naro Yoga. We need to get used of our body to adapt to the next step.
Ask something?
Please send a Direct Message via Instagram @naroyoga or whatsapp: