Let’s practice Tibetan yoga and mindfulness.
you can control your stress management, free yourself from overthinking, and not get stuck in mood swings again in order to achieve stable “happiness” after 45 days.
For some of you, you might feel nothing can be done with a condition in which you stuck at stress that is prolonged, even if you didn’t feel the negative effects multiplying starting from your own health that effects your relationship and so on.
There is also some people who believes stress is caused by the pressure in life. But again you give up about this by thinking that the effect of pressure that causes prolonged stress is normal for all people.
Or maybe you have done a small research from google and found that the problem of all this is our mind, and you know for sure there is a method to get rid of this.
But… You procrastinate to take actions. Because of classic reason: there is no time, can’t do it, not sure about the instruction, etc
Before you decide to take this 45 days challenge, let me ask…
guide, directly guided not just for 45 days, but after…
practice consistency, for 45 days, you’re systematically building habits that change your life forever without even you knowing it…
through the steps that you can use to conquer the wild mind that is too much and make your mind stable from overthinking, mood swing, and other mental problems, which is originated from our inability to control our stress management
You can set the time* that is good for you (*adjust the schedule) to:
Don’t waste time, frustrate, and overwhelmed because of the previous practice
With this challenge, i will help you dominate your own mind so that you can control the management of your mind…
…at the end you can do it by yourself this practice after 45 days consistently.
How much did your procrastination cost you with the lost of your productivity? Broken relationship? Sickness? in the recent time… 100 US $? 2000 US $? 10.000 US $?
“It’s very fast for me to reach a state of peace and balance.”
“I’m more stable in doing activity, starting from the morning.”
“My body and mind feels more fresh after going home from work.”
“Before because of lower back pain i cannot sit down in a sila form in the floor. But now i can.”
“Since i practice the Naro yoga, my body is more stable and my temper started to stop regardless of taking medicine.”
“After i do this yoga for a meantime i didn’t feel any trauma while going to the dentist.”
I will give an insight first of what is meant by Tibetan Yoga, its goals, and so on.
This is the most critical step in creating a strong foundation before moving on to the next exercise.
Here, we use the method of holding the breath in a specific position while moving.
Because this type of class includes time commitment from both sides, so we need to set time everyday for 45 days so you can become the master of your own mind.