Video
Naro Yoga Courses
The videos are available for viewing below::
Introduction – 4 “mindfulness” – and 8 yoga.
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Introduction to Naro Yoga
This is the preparation video before we start doing this Naro Yoga.
1. Mindfulness of the Body
This is the first part as the base to do the next part.
2. Mindfulness of the Feelings
Here we concentrate to 3 of our feelings.
3. Mindfulness of the Mind
We stay concentrate to the mind in our body.
4. Mindfulness The Root of Life
We do analize meditation about who we are.
5. Nine Round Breathing Yoga
9 round yoga that involves breathing and visualization.
6. Body Like A Baloon
Visualizing our body like a baloon.
7. Vase Breathing Yoga
Move the energy to the center where energy is restored.
8. Circulling Like A Wheel
Moving your waist around.
9. Hooking Like A Hook
A flow of energy in the upper body.
10. Vajra Hand, Moving Up and Down
Yoga in a kneeling position with a "simple" movement.
11. Vomiting Like a dog
Yoga that move forward and backwards.
12. Shaking Body, Flexing Joints
Yoga that move all body to make our body relax.