Go Beyond Your Mighty Mind

Naro Yoga

ANCIENT YOGA TECHNIQUE FROM THE TIBETAN YOGA MASTER

This Tibetan Yoga that almost extinct still purely inherited. This yoga includes breathing practice,
Mindfulness, visualization and movement that is relatively easy and short while doing it but is powerful.

Please click the picture for one on one master class:

Click for one on one master class
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4 Mindfulness Meditation

Starting from the base technique of Mindfulness up into the concentration of the energy of feelings and the cognitive of the mind and until the concentration of the root of body.

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8 Wind Energy Movement

Physical movement is not enough to achieve the benefits that is optimal. By bringing the energy from up to down and from down to up, and then do the movement.

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9Breathing Yoga Technique

Here there are 2 techniques of breathing, which is: Throat Humming Breathing and Nose Humming Breathing which can trigger the release of nitrogen oxides up to 15 times.

Researches have been release in the International Neuroscience Journal.

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7 Yoga Exercise

This practice is to strengthen and support the yoga before so that optimal benefits can be achieve.

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Latest Blog post:
Naroyoga

5 Energi Vital

Di blog ini menjelaskan 5 jenis energi vital yang bergerak di tubuh kita. 5 Energi Vital Di dalam perspektif Tibetan Naro Yoga ada lima jenis energi

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29th January 2021 No Comments
Naroyoga

Imun Tubuh

Blog ini mengelaborasi hubungan antara sel, stres dan imunitas. Sel dan Imunintas Energi sangat diperlukan untuk memperbaharui sel-sel yang mati dan mengaktifkan fungsi kekebalan tubuh. Milyaran

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29th January 2021 No Comments
Naroyoga

Energi Vital

Anda akan paham istilah energi vital di blog ini. Energi Vital Dalam perspektif Naro Yoga, energi vital (bahasa Tibet རླུང rlung) adalah gaya penggerak pada semua

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29th January 2021 No Comments
Naroyoga

3 Jenis Perasaan

Disini anda akan memahami lebih dalam mengenai “perasaan” manusia. Apakah perasaan itu bisa dikelola? Apakah perasaan itu adalah suatu fenomena alami yang terjadi pada setiap

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28th January 2021 No Comments
Naroyoga

Kualitas Mindfulness

di blog ini, anda jadi tahu ternyata faktor-faktor ini mempengaruhi kualitas Mindfulness. Kualitas Mindfulness Pada saat latihan mindfulness kita sering mengalami kesulitan untuk memusatkan pikiran

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26th January 2021 No Comments
Naroyoga

Neuroplastisitas

Setelah membaca blog ilmiah di bawah ini, anda akan bertekad menyisihkan waktu untuk berlatih otak. Neuroplastisitas Apa itu neuroplastisitas? Neuroplastisitas mengacu pada suatu istilah yang

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25th January 2021 No Comments

Testimonials

All of this testimonials below isn’t replicated or staged. We can proof it if needed.

“Before because of lower back pain i cannot sit down in a sila form in the floor. But now i can”

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Mr. Djoko

Enterpreneur

“Since i practice the Naro yoga, my body is more stable and my temper started to stop regardless of taking medicine”

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Mrs. Lina, Jakarta

Housewife

“After i do this yoga for a meantime i didn’t feel any trauma while going to the dentist.”

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Indriawati Wiharjo, Solo

Businessman

Doing yoga in the morning can keep our level of positive for one day full.

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